warrior diet workout Archive

80/20 Principle Applied to Weightlifting

For those of you not familiar, the 80/20 principle–also known as the Pareto Principle–suggests that for many situations, 80% of the effects are a result of 20% of the causes. This rule has many applications, and a common example comes from the business world: 80% of your sales come from 20% of your clients. As

Warrior Diet Week 3 Update (Photos)

Week Three Thoughts After three weeks, this “diet” really no longer feels like a diet. Following the Warrior Diet has been incredibly easy. Throughout the course of the day, I no longer feel hungry, and most days this week, I hardly ate anything before my first feast meal in the evening. As I write this

My Warrior Diet Workout Plan

I am a big believer in compound lifts, meaning multi-joint movements that require several muscles to work at one time. For example, chin-ups are more effective than a bicep isolation exercise such as curls. I have always tried to structure my workouts around the main compound exercises for each muscle group. I have experimented with