Warrior Diet 2013 Archive

80/20 Principle Applied to Weightlifting

For those of you not familiar, the 80/20 principle–also known as the Pareto Principle–suggests that for many situations, 80% of the effects are a result of 20% of the causes. This rule has many applications, and a common example comes from the business world: 80% of your sales come from 20% of your clients. As

Warrior Diet – One Month Transformation (Before/After Photos)

Booyah! I have officially completed my goal of one full month on the Warrior Diet–and the results were beyond what I expected. Related PostsThe “Diet” That Contradicts Everything You Know About Nutrition