horizontal vertical push pull Archive

80/20 Principle Applied to Weightlifting

For those of you not familiar, the 80/20 principle–also known as the Pareto Principle–suggests that for many situations, 80% of the effects are a result of 20% of the causes. This rule has many applications, and a common example comes from the business world: 80% of your sales come from 20% of your clients. As

My Warrior Diet Workout Plan

I am a big believer in compound lifts, meaning multi-joint movements that require several muscles to work at one time. For example, chin-ups are more effective than a bicep isolation exercise such as curls. I have always tried to structure my workouts around the main compound exercises for each muscle group. I have experimented with