I have officially completed my goal of one full month on the Warrior Diet–and the results were beyond what I expected.
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The “Diet” That Contradicts Everything You Know About Nutrition
Throughout our entire lives we have been programmed to believe hunger is a bad thing. Three meals a day or bust! And if you are in the business of building muscle and/or burning fat, you are more likely to practice the 4-6 meal a day trend. But why? Who determined that three meals a day