Ghrelin Archive

Warrior Diet – One Month Transformation (Before/After Photos)

Booyah! I have officially completed my goal of one full month on the Warrior Diet–and the results were beyond what I expected. Related Posts80/20 Principle Applied to Weightlifting Warrior Diet Week 3 Update (Photos) Warrior Diet – Week 1 Progress Update Day 1 – Warrior Diet Goals/Meal Plan The “Diet” That Contradicts Everything You Know About Nutrition

Ghrelin – The Super Hormone You Aren’t Taking Advantage Of

Throughout our entire lives we have been programmed to believe hunger is a bad thing. Three meals a day or bust! And if you are in the business of building muscle and/or burning fat, you are more likely to practice the 4-6 meal a day trend. But why? Who determined that three meals a day