Fasting vs. 5 Meals a Day (video)

Hello all! I am terribly overdue for new updates on my Warrior Diet self-experimenting, and am trying to carve out time for more regular updates. A new job and a few new side projects have unfortunately taken up the majority of my time. I plan to get an update soon about my experience on the WD after 7-months (I’m still on it), and will include some new recipes and meal plans.

In the meantime, here is a great video by Yuri Elkaim, where he breaks down several misconceptions about Intermittent Fasting, and digs in a bit to the science and physiology behind intermittent fasting, as compared to a more traditional 3 or 5-meal-per-day diet.