Featured Archive

Urgency and Action: The Best Friends of Progress

Have you ever noticed that when you have a lot of time to do something, it usually doesn’t get done?  Or worse, you give yourself more time than you need to accomplish something and you waste precious minutes working slowly.  Don’t get me wrong.  I know there are times when you should think before you

80/20 Principle Applied to Weightlifting

For those of you not familiar, the 80/20 principle–also known as the Pareto Principle–suggests that for many situations, 80% of the effects are a result of 20% of the causes. This rule has many applications, and a common example comes from the business world: 80% of your sales come from 20% of your clients. As

Warrior Diet – One Month Transformation (Before/After Photos)

Booyah! I have officially completed my goal of one full month on the Warrior Diet–and the results were beyond what I expected. Related PostsThe “Diet” That Contradicts Everything You Know About Nutrition